TapouT XT® Review

TapouT XT® is not just another home video workout. It has been tested by the best MMA fighters. In fact, many have even added it to their daily training. Cowboy Cerrone, Chris Lytle and Ryan Bader will help everyone kick and punch like a world class MMA fighter. TapouT XT will help burn fat and build muscle so everyone can feel and look great.

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TapouT XT comes with 12 extreme MMA–inspired DVD workouts. This instructional DVD set helps health and body conscious people achieve their dream MMA fighter body. With this, they can burn fat, develop lean muscle mass and shred their abs. TapouT XT is for men and women who wish to lose weight and look their best.

Fitness expert and professional trainer Mike Karpenko changed the way people look at home workouts. This program is designed based on the synergistic combination of exercises for cardio, core, power and strength with fun and challenging MMA routines. The DVD set is a 90-day workout. Karpenko and the rest of the MMA stars guide aspiring MMA fighters through the entire program. The creator himself leads the Plyo XT in a 51 minute explosive lower body workout. Yoga XT is among the best parts of the regimen that comes with lots of hamstring and calf work, downward dogs and planking.

This product comes in a complete set that includes 12 MMA workouts, one strike training DVD, a fitness guide, one ultimate abs XT DVD, a nutritional guide, a training band and Xtreme resistance band, a 10-day slimdown plan, a workout calendar, a towel and one t-shirt. TapouT XT follows the principles of Rapid-Fire, Interval, Precision and Power. The program has been meticulously created to ensure that every part of the body gets the workout it needs in order to lose fat and grow muscle. The added materials in the kit should be used all throughout the program. The resistance bands are great for shoulder workouts.

How Does It Work?

TapouT XT can be a great gym substitute. TapouT Xt can be used at home where everyone can be comfortable. The instructional video set is a complete compilation of all workouts from the basic to the most intense routines. The workouts are based on a 90-day training program. Each day is a new workout that runs for less than an hour. The program helps everyone achieve their dream shape without the shortcuts. The RIPP principle enhances metabolism and can burn up to 1,200 calories in every session.

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TapouT XT is best for advanced workouts. The program focuses on specific muscle groups. This method is considered to be the best way of building lean muscle. With this, everyone can ensure that they get equal muscle growth throughout their entire body. The meal plans will guide users on how to manage their diet in addition to their physical routine. With all these features, one can never fail.

The extreme mixed martial arts videos are great when combined with a healthy diet and lifestyle. The nutritional guide included in the kit will help users determine the right diet that will complement their training. Experts also advise people to see a doctor before doing the workouts. This is especially true when users have underlying health conditions. However, those who can handle it and can push themselves to the limit should go for it. In addition, this instructional material also provides some practical fighting techniques. These moves can be used for basic self-defense. The punching and kicking styles are not only great to trim down body fat and mold muscles. They can also be applied in real life when necessary.

Concerns and Issues

This instructional material does not promise an instant MMA TapouT body. No one can build muscles without doing anything. Because of this, TapouT XT should never be used by people who are not eager to sweat it out and do some hard work. The effects can be seen with every session. However, complete results can only be achieved when the workout instructions are followed correctly. Moreover, every individual has a different response to training. Some people may develop muscles and lose weight a little slower than others. With this, it is important that users should set realistic goals so that they will not end up getting disappointed with the results.

Most customers never have any complaints about this product. They followed the instructions carefully along with the nutritional guide. The workout needs to be paired with a healthy diet and lifestyle in order to come up with the best results. In addition, people who have had recent injuries and health problems should make sure that they have their doctor’s approval before starting these workouts. There are proper techniques in performing the workouts that should be followed to avoid injury and excessive muscle strain. People who are aspiring to get that MMA body should use healthy methods to lessen muscle pains in order to complete the entire program. They should bear in mind that soreness is normal when doing this intense muscle workout. However, doing it the right way can lessen the occurrence of these problems.


  • Fun
  • Easy to follow
  • Excellent results
  • Well-produced
  • Engaging and Inspiring
  • Gym substitute
  • Good practical fighting techniques


  • Not good for lazy people and those with underlying health conditions

The Bottom Line

TapouT XT is great for health and body conscious people. However, not everyone can take advantage of this product. This is mainly because it includes intense workouts that some people may not be able to handle. This training program works best for people who have a great passion to achieve their dream shape and are able to endure both the workouts and the diet regimen.

There are many TapouT XT success stories that are posted online, and they are all quite impressive. These people worked very hard to achieve their dream shape and get that MMA body. However, every person has different reactions to the workout. With this, they should be able to set realistic goals and pair them with perseverance.